Monthly Archives: April 2013

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Healthy Banana Bran Muffins

After what seems like a never-ending Winter, the weather is finally beginning to warm up and we can now begin to look forward to Summer! For many this means reluctantly parting with that big woolly jumper you’ve been hiding under for so long and starting to embark on some healthier eating habits to help get in shape. I’m currently researching a few recipes to share with you on the blog that are packed full of flavour and are good for you too!
First up are these Banana Bran Muffins, perfect for a healthy breakfast option or afternoon snack. They are a good source of fibre and protein and are low in saturated fat so are a great way to start the day!
Ingredients

2 large eggs
135g light brown soft sugar
2 medium bananas, mashed (approx 225g)
1 tblsp lemon juice
235 ml semi-skimmed milk
55g wheat bran (available from health food shop)
55g rapeseed oil
1 tsp vanilla extract
130g wholemeal flour
110g plain flour
1.5 tsp baking powder
0.5 tsp bicarbonate of soda
0.5 tsp mixed spice
pinch of salt
50g approx. omega seed mix for sprinkling (I used Neal’s Yard Wholefoods “Omega Sprinkle” which contains a mixture of pumpkin, sunflower & sesame seeds with linseed & golden linseed)
Method
  • Preheat the oven to 200°C and line a 12 hole muffin tin with paper cases.
  • First of all sour the milk by adding the tablespoon of lemon juice to the milk, giving it a stir and leaving it to stand for a few minutes.
  • In a medium sized bowl, whisk together the light brown sugar and eggs until smooth.
  • Next whisk in the soured milk, wheat bran, rapeseed oil, mashed bananas and vanilla extract.
  • In a separate bowl, combine the remaining dry ingredients: both flours, baking powder, bicarbonate of soda, mixed spice and salt.
  • Make a well in the centre of the dry ingredients and pour in the wet mixture.
  • Stir together with a spoon or spatula until the ingredients are just combined. (You are not looking for a perfectly smooth batter here.)
  • Divide the mixture evenly between the 12 cases. Don’t worry if they seem quite full!
  • Finally, sprinkle a few seeds over each muffin before placing them in the preheated oven for 15-20 minutes, until they are well risen, springy to the touch and lightly golden in colour.
  • Leave to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

Estimated Nutritional Information per muffin

219 calories
8.0g fat (1.1g saturated fat)
4.1g fibre
5.8g protein

Blondie

Tried & Tested #3: Peanut Butter Blondies

I’ve been a fan of this recipe for years now and have played around with it many times in the quest for blondie perfection. The original recipe is from baking queen Rachel Allen and can be found in her fantastic book simply entitled “Bake”. You can find the recipe including the video from Rachel’s television series here. I like to add a mixture of white, milk and dark chocolate chips to mine, as well as a small handful of salted peanuts for extra crunch. For all you peanut butter lovers out there, these are the ultimate treat!

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Cream Rose & Blue Hyacinth Pip Wedding Cake

I made this cake over the weekend for a couple getting married at Carey’s Manor, Brockenhurst in The New Forest. The colour scheme for the wedding was royal blue with the bride’s and bridesmaids’ bouquets consisting of cream roses and blue hyacinth pips.

The bride was keen on my Peggy Porchen anemone cake and so I used the basis of that design and tailored it to their wedding details with royal blue and cream ribbons, white polka dots and a cascade of handcrafted sugar flowers interwoven with a few subtle crystals.

The couple opted for a lavender sponge which I paired with vanilla buttercream and wild blueberry jam.

To top it all off, the sun was shining all day in what seemed to finally be the beginning of Spring! Many congratulations to the happy couple and wishing them all the best for a lifetime of happiness.